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White Tea Health Benefits

People drink tea around the world daily and it comes in many varieties, one of those teas is white tea. White tea comes from the buds and leaves of the Chinese Camellia sinensis plant.


The leaves and buds are allowed to wither in natural sunlight before they are lightly processed to prevent oxidation or further tea processing.


White tea may have philosophical power against cancer-causing cells and against many different types of cancer, such as colon, prostate, and stomach cancers.


Flavonoids, a class of antioxidants, inhibit the growth of cancer cells and prevent the development of new ones.


White tea’s antioxidants and anti-aging properties protect and help reverse this damage to skin, and can even help skin build resistance to stress.


Studies have found that people who drank tea regularly had greater bone density and strength than non-drinkers. White tea may also have beneficial effects for sufferers of arthritis and osteoporosis.


White tea is known for its delicate flavour and purported health benefits.


A 2004 study at Pace University concluded that white tea can help your body’s immune system fight off viruses and dangerous infection-causing bacteria.


Other than small, preliminary studies, no major research study has emerged to date that proves white tea alone can trigger weight loss.


As for caffeine, it is quite possible that simply moving around quickly as a result of the caffeine boost you get from hot tea may be the real diet aid.


White tea leaves are dried and then used to make tea or health supplements.


Usually, white tea is used to enhance the effects of caffeine and other stimulants.


The effectiveness of drinking white tea varies from person to person.


Some people are able to jump start their metabolisms after drinking white tea for only a few days while others may need to keep up the regimen for several months.


For hundreds of years the Chinese have kept the exceptionally helpful properties of white tea a secret. Many scientists have dubbed it the ultimate health drink.

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