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What Are the Benefits of Honeydew Melon?

Honeydew is a member of the melon family of fruits and usually has pale green sweet and juicy flesh inside a hard rind. A potassium deficiency can result in an irregular heartbeat or inefficiency at pumping blood throughout your body.


Many fruits supply a good dose of potassium and a 1-cup serving of honeydew will provide you with up to 8 percent of what you need each day.


The water-potassium ratio on honeydew may also help prevent an increase in blood pressure. Add some cubed honeydew to your breakfast or lunch as a healthy side dish or mix with cantaloupe and watermelon chunks to create a mixed melon fruit salad.


Honeydew is abundant with vitamins and minerals, a good solution for a growing baby. Honeydew melon is stuffed with vitamin A, beta carotene, luteine and zeaxanthin which ensure strong vision and smooth skin to the growing baby.


Calcium from the melon helps strengthen enamel and bones of those.


Babies have weak immune system as compared to adults. Antioxidants with the melon help strengthen the condition fighting capability thereby assist in preventing diseases. Honeydew melon contains soluble and insoluble fiber.


Soluble fiber helps keep blood sugar balanced by slowing the absorption of carbohydrates. It also lowers cholesterol by carrying it out of the body.


Insoluble fiber is the type of dietary fiber that keeps food moving through the digestive tract, preventing constipation and some types of gastrointestinal disease.


One cup of honeydew melon has a total of Honeydew contains a substantial amount of useful minerals, such as potassium, that aid in sustaining water level in the body.


It is made up of approximately 90 percent water, therefore, is a good source for quenching thirst and hydration at cellular level.1.4 grams of fiber.


Pregnant women need more nutrients intake during pregnancy for fetus growth. The important nutrients that pregnant women need are found in honeydew melons; therefore, it is convenient for mothers-to-be to add this fruit in their diet.

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