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Taro Vegetable Health Benefits

Taro is a large perennial herbaceous plant growing up to 5-6 feet. It’s rather large heart-shaped leaves with frilly edges at the end of long stout petioles appear like elephant’s ear.


Taro root nutrition facts give you an idea if you should include it in your weight-loss plan. It is a starchy vegetable often used in place of rice or potatoes. It has a mild flavour that takes well to seasonings.


This root contains a good amount of fiber that is useful for the digestive process.


This gives you a feeling of being full for a longer time even after a small meal.


Thus, eating taro roots can be useful to lose pounds and maintain your weight, since it has low calories and high fiber.


Hypertension or high blood pressure is mostly observed in the mid aged group of individuals which can be kept in control by consuming foods that are low in fat and sodium.


One cup of taro gives only 20 mg of sodium that helps to maintain kidney problems and fluid retention.


Taro contains Vitamin E and magnesium that can protect you from cancer and heart disease.


This also helps to maintain your blood pressure and is helpful for fluid regulation. Taro roots contain magnesium which is vital for muscle, bone and nerve health.


Taro root contains small amounts of calcium, iron, and sodium. Iron helps to keep your red blood cells healthy.


Calcium gives you strong teeth and bones. Sodium helps to regulate your body’s fluids.


They are all lower than 5 percent of your daily-recommended amount.


Eating taro with low-fat dairy can boost your calcium intake. Taro root contains various antioxidants, including beta-carotene and cryptoxanthin.


These antioxidants can help to improve vision as well, by preventing the free radicals from attacking ocular cells and causing macular degeneration or cataracts.

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