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Soynuts Health Benefits

Soybeans and soy products are among the only plant proteins that provide a source of all the essential amino acids. As soy nuts are simply whole, roasted soybeans, they are a source of “complete” or “high-quality” plant proteins.


This is particularly important for people who do not eat meat, fish and poultry, as plant-based diets are typically lacking in the amino acid lysine.


Soy nuts are typically made by dry roasting or salting fully grown soy beans.


They’re a popular food in the all-natural health food market because of their vegetarian and vegan-friendly qualities and their rich nutrient density.


Dry roasted soy nuts help to lower your cholesterol levels by providing good levels of monounsaturated and polyunsaturated fats.


Lowering your cholesterol helps improve your overall cardiovascular health, and also helps you exercise by lowering your risk of suffering from serious heart issues.


However, even though the fat and calories in soy nuts are healthy for you, they can become detrimental to your health if consumed in too great of numbers.


Each cup of soy nuts contains 419 calories. High-calorie foods contribute to weight gain if you eat too much of them.


To avoid overeating, measure out the amount of soy nuts you want for a snack and put the rest away before you start eating.


Soy nuts are naturally nearly sodium-free, with only 2 milligrams per cup. Because of the high protein content as well as the fiber in soy nuts, they are great for someone who is trying to lose weight.


The best weight loss plan is a diet that focuses around a higher amount of fiber and protein.


When soy nuts are consumed, they can help to lower blood pressure levels.


These snacks are naturally low in sodium and the fiber and other nutrients such as magnesium and potassium they contain can be beneficial in lowering blood pressure levels.

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