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Shallot Vegetable Health Benefits

Shallots are long slender bulbs in the Allium family of root vegetables. The bulbs are characteristically less pungency than that of onions and garlic, which makes them one of the favourite ingredients of the chefs all around the world.


Shallots have better nutrition profile than onions. On weight per weight basis, they have more anti-oxidants, minerals, and vitamins than onions.


They contain vital nutrients like vitamins B & C, calcium, iron and potassium. Shallots help in a healthy digestion.


Due to its dietary fiber content, it absorbs water and fills your stomach after a meal. It slowly releases sugar in your bloodstream and helps soften the stool, thus preventing constipation.


It is also useful in reducing the blood cholesterol levels, preventing many heart diseases.
Shallots contain more nutrition than onions. They have more anti-oxidants, minerals, vitamins and flavonoid anti-oxidants like quercetin and kemferfol.


Allicin, the compound formed when shallots are sliced and diced, has been directly linked to regulating cholesterol levels in the body.


Allicin actually inhibits a reductive enzyme that is produced in the liver, which is the enzyme that controls cholesterol production.


By lowering total cholesterol levels in the body, shallots can help prevent atherosclerosis, coronary heart disease, heart attacks, and strokes.


Two of the phytochemical compounds found in shallots, allium and allyl disulfide, have anti-diabetic properties, meaning that they help to regulate the levels of blood sugar in the body.


This can be very helpful for diabetics who need to keep their blood sugar levels under control.

Shallots contain 34 micrograms of folate, which is just shy of 10 percent of the DV. Folate, also known as folic acid, is one of eight B vitamins.


It is essential for brain function and contributes to mental and emotional health. Folate also plays a role in cell development and in the production of your body’s DNA and RNA.


It protects against brain and spine birth defects when taken early in pregnancy.

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