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Rooibos Tea Health Benefits

Rooibos, this plant has very similar growth and flowers to the Rooibos plant. The leaves are used to make an herbal tea called Rooibos or bush tea. Rooibos tea contains a huge array of antioxidants, which help to protect the body in a number of ways. 


Two polyphenol antioxidants called aspalathin and nothofagin are found in high concentrations in rooibos tea. 


These antioxidants protect the body by fighting free radicals. 


These are unstable cells, which attack healthy cells in order to stabilise themselves. 


One of the many potent antioxidants in rooibos tea is called Chysoeriol. 


It can improve circulation by preventing the activity of the enzyme that triggers cardiovascular disease.  Drinking rooibos tea also lowers blood pressure and cholesterol levels.


As rooibos tea contains high levels of flavonoids, especially one called quercetin.


It has the ability to relieve numerous abdominal ailments such as cramps, diarrhoea and indigestion.


Flavonoids are known to help reduce spasm, inflammation and allergies. It has also been widely stated that the health benefits of rooibos tea extend to alleviating colic in babies.


It is totally caffeine free, and is perfectly safe for them to drink rooibos tea.


Drinking rooibos tea regularly can protect against a process known as lipid peridoxation.


This occurs when free radicals damage brain cells and nerve tissue. If this is prolonged, it can lead eventually to progressive and deteriorating brain disease, such as Alzheimer’s.


On your next sleepless night, make a soothing cup of Rooibos tea to calm and relax you and encourage sleep, a safe alternative to prescription sleeping pills and over-the-counter sleep aids.


Current research about Rooibos tea hasn’t uncovered any side effects associated with Rooibos tea; even so, it’s best to ask your healthcare provider about safe amounts of Rooibos tea for you, especially if you are taking prescription medications.

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