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Pea Health Benefits

Peas are low-fat but high in everything else.  A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients. Peas contain high amounts of a health-protective polyphenol called coumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10.


The high fiber content in peas improves bowel health and peristalsis. Just one cup of peas contains 44% of your Vitamin K which helps to anchor calcium inside the bones. Its B vitamins also help to prevent osteoporosis.


Fresh pea pods are excellent source of folic acid. 100 g provides 65 µg or 16% of recommended daily levels of folates. Folates are B-complex vitamins required for DNA synthesis inside the cell.


Well established research studies suggest that adequate folate rich foods in expectant mothers would help prevent neural tube defects in the newborn babies.


In addition to folates, peas are also good in many other essential B-complex vitamins such as pantothenic acid, niacin, thiamine, and pyridoxine. Niacin present in peas reduces bad cholesterol, which is responsible for many heart related diseases.


Additionally, it also has many antioxidants which prevent your blood vessels and arteries from getting blocked. A soup made out of peas can even help lower your blood pressure.


Peas have antioxidants and anti-inflammatory agents which keep your body healthy and prevent chances of having cancer.


In particular, a polyphenol called coumestrol as mentioned before which has been associated with decreased risk of stomach cancer. The antioxidants present in peas helps reduce free radical damage.


Just like metal rusts after exposure to air, our bodies too suffer from free radical damage. Eating peas slows down this process, and helps prevent signs of ageing.


Peas are a low fat and a low calorie food type. Hence, they are mostly included in vegetarian as well as non-vegetarian diets, due to the ease in managing the body weight.


Green veggies are already considered as a source of good health, but when talking about peas, they help in managing your weight effectively. Peas are relatively low in calories when compared to cowpeas and beans. Peas are also helpful in anti-aging of the skin.


The antioxidants which are present in it such as flavonoids, catechin, epicatechin, carotenoid, alpha carotene etc. are helpful in preventing the aging process of your skin and tends to provide a natural glow to the skin.

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