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Parsley Vegetable Health Benefits

Parsley comes from the Umbelliferae family that includes carrots, celery, dill, fennel, cumin, coriander, parsnip. It helps flush out excess fluid from the body, thus supporting kidney function.


However, the herb contains oxalates, which can cause problems for those with existing kidney and gall bladder problems.


Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too.


Two healing compounds in parsley, myristicin and apiole, help increase urine flow that removes infection-causing bacteria from the urinary tract.


At the same time, it also detoxifies the toxins from the body through urination.


The diuretic effect helps prevent kidney stones and various urinary tract problems.


Consume parsley regularly for its vitamin C to prevent hardening of the arteries. It also helps to dissolve the sticky substances and maintain the elasticity of the blood vessels.


Parsley might help boost the immune system. Parsley essential oil has been proven to suppress an over stimulated immune response, which makes it a crucial player in the fight against allergies, auto-immune and persistent inflammatory disorders.


Parsley is a great generator of just one of the very significant B vitamins: folic acid.


This acid can help you to reduce homocysteine. Homocysteine is just a naturally occurring amino acid within the human body, but blood vessels can be damaged by high levels in the blood, raising the danger of stroke and heart attack.


Eugenol, one of the oils found in parsley, has been shown to have anti-arthritic properties.


This oil, combined with the anti-inflammatory benefits of parsley, can significantly reduce joint swelling.


Parsley can help protect us from many disorders such as diabetes, colon cancer and asthma.


Along with drinking cranberry juice, homeopathic experts list parsley as an antibiotic alternative to be used at the first signs of urinary tract infection.

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