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Kumquats are a small sized evergreen tree native to South-Eastern parts of mountainous China. Today, they are grown for their delicious fruits and as an ornament tree in many parts of the world, including the USA.


Kumquat has good levels of B-complex group of vitamins such as thiamin, niacin, pyridoxine, folates, and pantothenic acid.


These vitamins function as co-factors for metabolism of carbohydrates, protein, and fats.


Kumquat contains a high amount of antioxidants like Vitamin A, Vitamin C and Vitamin E.


Along with these antioxidants; it contains a good amount of phytonutrients flavonoids like carotene, tannin, zeaxanthin, pectin, etc.


Antioxidants and phytonutrients protect the body from oxygen free radicals.


Free radicals are produced due to oxidative stress. These free radicals damage DNA of the cell and turn the normal cell into a cancer cell.


But antioxidants neutralize these free radicals and acts as a shield to protect DNA from free radicals.


Vitamin A is required for the development of teeth and bone.


Also, it contains calcium that strengthens bone and teeth. Kumquats have the ability to enhance wound recovery.


The existence of vitamin C within kumquats is extremely efficient Vitamin-C has numerous important biological functions from the damages of cells.


Kumquats are extremely helpful in long-term situations. Because of existence of citric acid within kumquats it is extremely good for prevent from kidney stone.


The advancement of wound healing can be achieved simply by every day eating of kumquats.


The kumquat fruit and leaves consist of natural acids as well as sugars, whilst the leaves consist of essential oil.


Research has shown that this fruit has got expectorant as well as antitussive qualities, each of which lead to the cure of a sore throat.


The significant calcium content in kumquats means that those who partake in this delectable, tiny fruit will also be helping to protect your bones over the long term.


High calcium levels means that you have more calcium deposits in your body, increasing your rate of healing and ensuring that your bones stay healthy and strong well into your older ages.

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