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Jackfruit Health Benefits

Jackfruit is a sweet and delicious fruit with many health benefits. Jackfruit is a good source of calorie but contain no cholesterol or saturated fats.


It contains high amount of nutrient like vitamin, minerals, electrolytes, phytonutrients, carbohydrate, fiber, fat and protein. Jackfruit contains an excellent source of Vitamin C. With a high amount of Vitamin C, it increases immune system function.


It increases immunity to protect against common diseases like cough, cold and flu. Vitamin C also increases immune system function to protect from infections.


The jackfruit tree is believed to be indigenous to the South-western rain forests of India. It is widely cultivated in the tropical regions of Indian subcontinent, Thailand, Malaysia, Indonesia and Brazil for its fruit, seeds, and wood.


Jackfruit seed is 2 to 4 cm long and 1 to 3 cm thick and is white and crisp within.


There may be as many as 100 to 500 edible bulbs embedded in a single fruit interspersed between thin bands of fibers.


Jackfruit is rich in dietary fiber, which makes it a good laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer-causing chemicals in the colon.


Jackfruit seeds are high in protein. You can consume the seeds by adding them to different dishes that you cook. It can replace lentils in your daily diet.


Jackfruit seeds promote healthy blood circulation and proper blood circulation is extremely important for good hair growth.


Hence it promotes hair growth. Jackfruit also contains phytonutrients, with health benefits ranging from anti-cancer to antihypertensive.


A high blood sugar level is one of the manifestations of a deficiency of the mineral manganese in the body, and jackfruit contains a very good amount of this essential nutrient.


Eating this exotic fruit can help add the iron supply in the body to prevent the common blood disorder, anaemia.

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