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Indian Gooseberry

Indian gooseberry or amla is a tree that grows in India and the Middle East and it belongs to the Euphorbiaceae family. Abundantly growing in India, the tree is found in deciduous forests across the Indian subcontinent. Gooseberries are one of the best sources of natural vitamin C.


It contains 20 times more vitamin C than an orange. It is believed to have great medicinal properties according to Ayurveda.


Gooseberries have a very strong taste. They are really sour with bitter overtones. The health benefits of amla are playing a preventive role in each and every health ailment or disorder. It promotes iron absorption and hence can combat anaemia.


It is helpful in curing skin problems, hair problems, acidity, asthma, cholesterol and is a natural immune booster. Indian gooseberries are highly fibrous, and the average berry is comprised of 80 percent water.


Thus, like most fruits, they are effective natural laxatives that help to sweep the intestinal tract of accumulated matter, thereby relieving constipation, irritable bowel syndrome, and other gastrointestinal conditions. Fiber also binds toxins, including cancer-causing toxins found in the colon, thereby guarding us from colon cancer.


Amla is well-known as a hair conditioner but it also has valuable anti-dandruff properties. Mix a little amla powder into water and apply this to the scalp; leave on for about half-an-hour and wash with water. You could also dry amla and store.


When necessary, grind with a little water, mix in two teaspoons of lime juice and apply to the scalp and wash off with shikakai.


A fruit that is best known for its high vitamin C levels, the Indian gooseberry is great for hair, adding lustre and softness and doing away with dryness of the scalp. It is also a rich source of essential fatty acids that serve to keep the hair follicles strong and nourish the hair from the roots. 


Amla helps to expel body toxins. Regular use of amla in the form of powder, juice or raw fruit helps to detoxify the body; retard aging process and boosts body immunity.


Wash face thoroughly and apply juice of amla or amla water (3 tea spoons of concentrated amla water). Its astringent properties help to reduce wrinkles and close pores. Amla keeps the skin healthy and increases its fairness and glow.


Gooseberry is beneficial for diabetic patients as it contains chromium which acts as a therapeutic for them. Its low sugar and high fibre content makes it ideal for diabetic patients. It reduces blood sugar by stimulating the isolated group of cells that secrete the hormone insulin.


It also improves the glucose metabolism of diabetics and inhibits the production of glycosylated haemoglobin that is haemoglobin molecules bound to glucose, thus keeping the body balanced and healthy.


Taking gooseberry powder with butter and honey before a meal is effective in improving your appetite as it helps to balance nitrogen levels, thereby increasing your weight in a healthy way.



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