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Dates Fruit

Date is considered a “drupe”, in which its outer fleshy part surrounds a shell (the pit or stone) of hardened endocarp with a seed inside.


Dates are good for gaining weight, they are rich in several vitamins, minerals and fiber too, reason for making it beneficial for weight loss because fibre helps to keep you full and thus eat less.


These delicious fruits contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.


Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation.


In order to achieve the desired laxative effect of dates, you should soak them in water over night.


Then, eat the soaked dates in the morning like syrup to get the most optimal results.


Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anaemia.


The high level of iron balances out the inherent lack of iron in anaemic patients, increasing energy and strength, while decreasing feelings of exhaustion and lethargy.


Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts.


Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases.


Date fruits are also rich in minerals like calcium, manganese, copper, and magnesium.


Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction.


Fruits and vegetables are very important to our health, consuming them on a daily basis will protect the body from various illnesses and help us remain healthy and strong which may lead to a longer life.

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