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Chilli Health Benefits

Chili plant is a perennial small shrub with woody stem growing up to a meter height and bears white coloured flowers. The pods are very variable in size, shape, colour, and pungency.


Depending on the cultivar type, they range from the mild, fleshy, Mexican bell peppers to the tiny, fiery, finger-like chili peppers, commonly grown in Indian subcontinent.


Chilies contain health benefiting an alkaloid compound in them, capsaicin, which gives strong spicy pungent character.


Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties.


It also found to reduce LDL cholesterol levels in obese individuals.


Chilies contain a good amount of minerals like potassium, manganese, iron, and magnesium.


Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.


Chilli peppers are an excellent supplement for cardiovascular support.


Although they are able to halt bleeding, they also cause dramatic improvements in blood circulation and blood pressure.


Although the topic is, unfortunately, controversial, these amazing peppers are also capable of stopping a heart attack within seconds.


Besides its ability to improve circulation, it also increases the heart’s activity, seemingly lending it strength, power and energy.


Chilli peppers are an excellent digestive aid, helping your stomach to process food more efficiently and thoroughly and decreasing the incidence of acid reflux.


They do this by stimulating the secretion of stomach acid and other digestive fluids.


Furthermore, while it seems counterintuitive, chilli peppers have been found to be effective for preventing and healing peptic ulcers.


Chilies have vitamin B6 and folic acid. The vitamin B reduces high homocysteine level. High homocysteine levels have been shown to cause damage to blood vessels and are associated with a greatly increased risk of heart attack and stroke.


It also converts homocysteine into other molecules which is beneficial to lower cholesterol level.

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