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Archive for Nuts

Pine Nut Health Benefits

Pine trees grow in the wild cold and taiga forest regions of the northern hemisphere, particularly of Siberia and Canada. They are huge, straight erect trees with large stem and may reach up to 75 feet Read more [...]


Pecan Nut Health Benefits

Pecan nuts are rich source of energy, provide 690 calories or 100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness.   Pecans are Read more [...]


Macadamia Nut Health Benefits

Macadamia nuts grow in extremely hard kernels which are very difficult to crack open. This is one of the reasons why macadamia nuts are so costly, since they are challenging to shell.   Once Read more [...]


Cedar Nut Oil Health Benefits

Cedar nut oil is also commonly known as pine nut oil or pine seed oil, a popular vegetable oil that is extracted from the seeds. This is virgin oil, obtained by cold pressing of kernels of cedar nuts from Read more [...]


Peanut Health Benefits

Peanut is a small annual herb growing up to a foot above the ground. It is thought to have originated in the Central Americas and from where it spread to the rest of the world through Spanish explorers. Read more [...]