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Archive for Fruits

Naseberry Fruit

Naseberry is native to Central and South America. One of the most interesting and desirable of all tropical Jamaican naseberry fruit Jamaican naseberry trees, the Jamaican naseberry, a member of the family Read more [...]

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Naranjilla Fruit Health Benefits

Naranjilla Fruit contains lots of Vitamins A, C, B also iron, phosphorus, beta-carotene, magnesium, and calcium. The leaves and stems of the plant are covered in short purple hairs. Naranjilla are delicate Read more [...]

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Orange Fruit Health Benefits

Orange trees are the most cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses.   Oranges also contain Read more [...]

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Galia Melon Health Benefits

The scientific name for galia melon is Cucumis melo var. reticulatus, and obviously, it is very closely related to the two melons from which are came.    The outer husk is very similar to the Read more [...]

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Finger Lime

Finger lime, also known as 'citrus caviar', is one of six species of citrus fruit native to Australia. Whereas it is a proud member of the citrus family, alongside the lemon, lime, kumquot, limequat and Read more [...]

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Feijoa Fruit Health Benefits

The feijoa is an evergreen, perennial shrub or small tree that grows to a height of 1-7 metres, and is grown as an ornamental or fruiting tree. It produces an attractive burst of red flowers during the Read more [...]

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Olive Fruit Health Benefits

Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health. Fruit’s health benefiting properties are because of their richness Read more [...]

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Marang Fruit Health Benefits

Marang is a tropical fruit with a Latin name, Artocarpus Odoratissimus meaning sweet odour and taste. It is a relative of the jackfruit and the breadfruit. The marang tree grows up to 25 meters and is Read more [...]

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Mammy Fruit

Mammy or mamey, is a fruit that is native to the West Indies, South and Central America. The fruit is an excellent source of vitamin B6 and vitamin C, and is a good source of riboflavin, niacin, vitamin Read more [...]

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Prune Plum

A prune is a dried plum, typically the European variety of plum. Prunes are a delicious and nutritious way to add sweetness into a meal or dessert. Prunes and plums are high in soluble fibre that helps Read more [...]

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