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Archive for Berry

June Berry

June berries have higher level of antioxidants compared to other more common berries such as wild blueberries, strawberries or raspberries. They are great to make jams, muffins and cobblers.   June Read more [...]

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Naseberry Health Benefits

Sapota fruit also known as naseberry is brown in colour with sandy “kiwifruit like” outer surface but without the fuzziness. Internally, the pulp in unripe fruits is white with sticky latex called Read more [...]

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Strawberry Health Benefits

Strawberries aren’t true berries, like blueberries or even grapes. Technically, a berry has its seeds on the inside. Packed with vitamins, fiber, and particularly high levels of antioxidants known as Read more [...]

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Camu Camu Berry Health Benefits

Camu camu is a natural substance said to offer various health benefits. A plant native to South America, camu camu produces berries thought to be rich in vitamin C. Camu camu is touted as a top source Read more [...]

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Blueberries Health Benefits

Blueberries can be described as the fruits of a shrub that belong to the heath family. They grow in clusters and range in size from that of a small pea to a marble. Blueberries are a rich source of vitamin Read more [...]

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Elderberry Health Benefits

Elderberries (Sambucus) have been a folk remedy for centuries in North America, Europe, Western Asia, and North Africa; hence the medicinal benefits of elderberries are being investigated and rediscovered. Read more [...]

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Acai Berry Health Benefits

Acai berry is an inch-long, reddish-purple fruit which is native to Central and South America. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting Read more [...]

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White Mulberry

Mulberries are large, deciduous trees native to warm, temperate, and subtropical regions of Asia, Africa, and the Americas. Technically, the mulberry fruit is an aggregation of small fruits arranged longitudinally Read more [...]

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Juniper Berry

Juniper berry is not actually a berry in the sense that berries are a form of fruit. However, the juniper berry is actually the seed cone of the juniper plant. There are many health benefits of juniper Read more [...]

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Holly Berry

Holly berries are not supposed to be consumed by humans. Holly berries contain ilicin which is considered to be toxic. The holly genus is large and diverse, consisting of approximately 400 species of temperate Read more [...]

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