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Butternut Squash Health Benefits

Butternut squash is the most popular vegetable among winter squash varieties. Butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice.


It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems.


The folate content adds yet another boost to its heart-healthy reputation and helps guard against brain and spinal-cord-related birth defects such as spina bifida.


The vegetable belongs in the Cucurbitaceae family of field pumpkins; probably originated in the Central American region.


Butternut squash compose of many vital poly-phenolic anti-oxidants and vitamins.


As in other Cucurbitaceae members, butternut too has very low calories; 100 g provides just 45 calories.


It contains no saturated fats or cholesterol; however, is rich source of dietary fiber and phyto-nutrients.


Squash is one of the common vegetables that often recommended by dieticians in the cholesterol controlling and weight-reduction programs?


It has similar mineral profile as that in pumpkin, containing adequate levels of minerals like iron, zinc, copper, calcium, potassium, and phosphorus.


Antioxidants neutralize free radicals, which prevents them from damaging healthy cells and causing inflammation that leads to chronic illnesses.


Manganese specifically protects the cellular structures that produce energy.


Water and oil don’t mix, so the fats in your body need antioxidant protection from a fat-soluble substance.


That’s the role of vitamin E. Because it’s fat-soluble and an antioxidant, it’s able to protect lipids that fill vital roles such as forming the structure of cell walls.


Water-soluble vitamin C is free to circulate throughout fluids in your body, where it neutralizes a variety of different free radicals, including those that harm skin cells.


Butternut squash are excellent sources of beta carotene, which your body turns into vitamin A. Beta carotene may help to prevent eye problems, such as dry eyes and night blindness.

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