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Breadfruit Health Benefits

Breadfruit is obtained from the large fruiting tropical rain forest trees belonging within the mulberry family. Each fruit generally feature round or globular shape weighing about 1-5 kg, however, can vary widely in colour, size, and shape. Outer surface is covered by spikes as in breadnut, jackfruit, and durian.


The fruit has a starchy texture and fragrance that tends to remain about the fresh baked bread. The nutritious fruit and the seeds are edible.


Cut-section shows thick rind covering smooth white to cream colour pulp. Breadfruit benefits the body as it contains favourable amounts of Omega-3 and Omega-6 fatty acids. These essential fatty acids help the body and mind to develop normally.


Fatty acids also stimulate skin and hair growth, regulate our metabolism, promote reproduction and stimulate bone health.


Fresh fruit is an excellent source of potassium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.


Its pulp is good in copper, iron, magnesium, and phosphorus. The fruit has moderate levels of essential vitamins, and minerals. Like other tropical delicacies, it is rich in many vital B-complex groups of vitamins.


The fruit is a moderate source of vitamins, especially thiamine, pyridoxine, and niacin.


Regular intake of breadfruit is beneficial for proper bowel movement and intestine functionalisms. The fiber present in breadfruit again helps to pass stool and also drains out toxins from the intestine.


Breadfruit is considered an ideal diet food as well. For people suffering from overweight, breadfruit is the best option. This great to taste food is good for an overweight person, as it contains less calories and high fiber amounts.


The fiber in breadfruit is truly a multi-tasked, as it helps to fight with the body fats and cellulites.


Regular intake of breadfruit strengthens hair roots and stimulates hair growth. The vegetable is a very good option for one who looks for healthy and thick hair.

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