Herbs | Berries | Fruits | Nuts | Oils | Tea | Vegetables

Bean Sprouts Health Benefits

Sprouts have always been in the list of healthy and nutritious foods. In addition to easy cooking, sprouts are also good for health. Bean sprouts are low in calories, but the amount ranges from 31 calories in 1 cup of mung bean sprouts to 85 calories in soybean sprouts.


Soybean sprouts have 9 grams of protein, which is three times more than you’ll get in mung bean sprouts.


Both types contain a small amount of fiber and carbohydrates. Fiber is critical to weight loss. 


It not only binds to fats and toxins in our body to escort them out, it ensures that any fat our body breaks down is moved quickly out of the body before it can reabsorb through the walls of the intestines.


When the beans are sprouted, they become good sources because the amount of vitamin C increases as the seed germinates, according to the University of Nebraska.


In a 1-cup serving, soybean sprouts contain 10.7 milligrams and mung bean sprouts 13.7 milligrams of vitamin C.


Sprouts are a good source of enzymes and are needed by the body. This enzyme can increase the body’s energy and make us feel fit and healthy. Sprouts contain much oxygen.


Bean sprouts are rich sources of omega-3 and omega-6 fatty acids. Mung sprouts provide 16 mg, lentil sprouts 38 mg and soybean sprouts 445 mg of omega-3 fatty acids.


People with the risk of stroke and heart attacks are caused by increased blood fat levels, it is recommended to eat more bean sprouts.


Antioxidant content in bean sprouts can improve blood circulation in order to prevent and neutralize the factors supporting the occurrence of the disease.


If you regularly eat sprouts before menstruation may help prevent complaints during menstruation.


Bean sprouts are also good for beauty, which helps rejuvenate and soften the skin.


This is because the sprouts contain high levels of vitamin E are high. Vitamin E is an antioxidant that can protect cells from free radical attack.

RSS feed for comments on this post · TrackBack URL

Leave a Comment

Evolution Slimming Ltd