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Spirulina Herb Health Benefits

Spirulina can be found in many freshwater environments, including ponds, lakes, and rivers. It thrives best under pesticide-free conditions with plenty of sunlight and moderate temperature levels, but it is also highly adaptable, surviving even in extreme conditions.

 

More than 25,000 species of algae live everywhere in water, in soils, on rocks, on plants.

 

They range in size from a single cell to giant kelp over 150 feet long. Spirulina contains many essential nutrients for human body.

 

These nutrients are required by our body to grow properly. It has some important nutrients, such as B complex vitamins, vitamin E, and also beta-carotene.

 

These vitamins are good for improving our overall health. This product also contains high amount of protein.

 

Therefore, it is considered as one of the best protein sources for many people.

 

It also contains some other nutrients, such as minerals, cholorphyll, and also antioxidants.

 

These active ingredients are good to improve the overall human health.

 

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of many important nutrients, including protein, complex carbohydrates, iron, and vitamins A along with K.

 

It also has a high supply of carotenoids such as yellow xanthophylls which have antioxidant properties.

 

Spirulina is now commercially available in tablet or powder form. Some health tonics contain spirulina as part of their ingredients.

 

A simple daily regimen for spirulina involves taking a 500 mg tablet four to six times daily.

 

Even though spirulina is entirely natural and generally considered a healthful food, there are some contraindications you need to be aware of. 

 

You should not take spirulina if you have a severe seafood or iodine allergy. Though there are no known side effects associated with spirulina, your body may react to it based on your current state of health.

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