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Rapini Health Benefits

Rapini, also referred to as broccoli rabe, broccoletti, broccolini, raab, rape, cime di rapa, hon tsai tai, and taitcat, is really a vegetable generally presented in Italian as well as Chinese foods. Rapini is bitter with a sharp taste. It is often prepared steamed with lemon or garlic.

 

Rapini contains strong anti-inflammatory nutrients, such as folate and vitamin C. Both nutrients reduce homocysteine, a type of amino acid that can damage the arteries causing coronary heart disease.

 

Rapini contains two grams of fibre for every cup. Specifically, the fibre in rapini is soluble fibre, which slows transit and digestion time in the GI tract.

 

Soluble fibre dissolves in water to form a gel-like material that lowers blood cholesterol and glucose levels. Combining rapini with a high carbohydrate meal (such as a pasta dish) will reduce the insulin response, which in turn will prevent both hyper and hypoglycemia.
Rapini’s bone-strengthening properties are the outcome of its vitamin K content. One half cup serving contains 169 micrograms of vitamin K1, a daily dose enough to keep your bones from thinning.

 

Rapini is one of the numerous cruciferous veggies which contain sulphur. Rapini consists of powerful anti-inflammatory nutrition, just like foliate and also vitamin C, both nutrition decrease homocysteine, a kind of amino acid that may harm the arteries leading to heart disease.

 

There are several mechanisms by which brassica vegetables, such as broccoli rabe, may help fight cancer.

 

For instance, isothiocyanates and other health benefiting compounds provided by rapini broccoli may help prevent DNA mutation, induce apoptosis in cancer cells, eliminate cancer-causing toxins, prevent harmless growths from turning into malignant tumours, and prevent cancer from spreading from one organ to another.

 

A 3 1/2-ounce serving of broccoli rabe provides more than half your daily requirement of antioxidant-rich vitamins A and C, both of which fight off dangerous free radicals that can cause damage to your body’s cells

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