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Jujube Health Benefits

Jujube is a small, red round fruit that has edible skin and a sweet flavour. Being a good source of antioxidants, the fruit shields you against liver injuries and cancer. This fabulous fruit helps to keep the free radical level within the optimal limit.

 

People suffering from constipation and other digestive problems can seek the help of these fruits. Along with promoting digestion, dry jujubes act as gentle laxatives. This amazing fruit also promotes appetite.

 

The presence of calcium and phosphorous in this magical fruit have proven to aid in strengthening your bones and teeth. This fabulous fruit contains around 3 milligrams magnesium per serving that helps in toning up the muscles.

 

The Chinese discovered the health benefits of Jujube fruit more than 2000 years ago and it has been used as a herbal remedy ever since.

 

Modern research has enabled the Chinese and Koreans to use this fruit in many medicines and studies continue in the western world on the properties the Jujube fruit contains.

 

It helps in the formation and maintenance of the blood stream, body hormones, bones, muscles, skin, hair, body enzymes and neurotransmitters.

 

One of the most important jujube fruit benefits is that it inhibits the growth and movement of free radicals. Vitamin C is a good antioxidant and helps to control the growth of the tumour causing cells and cells that can lead to cancers.

 

Jujube fruit is known to strengthen the liver. It also serves another purpose by aiding the spleens daily function ensuring that the health benefits of Jujube fruit are used to their full potential.

 

Further benefits include increased stamina and strength, increased energy levels, improvement to the metabolism and a reduction in allergies. Many cough drops and sore throat lozenges benefit from the medicinal derivatives of the fruit.

 

If you are trying to lose weight or maintain your current weight but you’re bored with snacking on peaches and oranges, jujube fruit can help.

 

Each 2-ounce serving of raw jujube, about four fruits, has only 44 calories and practically no fat but gives you 1/2 gram of protein.

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