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Jackfruit

Jackfruit is one of its own kinds of tropical fruits, recognized for its unique shape, size, and fruity flavour that can be appreciated from a distance. Jackfruit is a huge tree that grows to as high as 30 meters, larger than mango tree.

 

It is believed to be indigenous to the South-western rain forests of India.

 

Jackfruit seeds are indeed very rich in digestible starch, protein and minerals.

 

In general, the seeds are gathered from the ripe fruit during summer, sun-dried and stored for use in rainy season in many parts of South Indian states.

 

Jackfruit bulbs have unique flavour and sweet taste. Enjoy them without any additions in order to experience their rich taste.

 

It contains high amount of nutrient like vitamin, minerals, electrolytes, phytonutrients, carbohydrate, fiber, fat and protein.

 

Jackfruit is a good source of calorie but contain no cholesterol or saturated fats.

 

Jackfruit contains high amount of carbohydrate and calorie. It contains a good amount of simple sugar like fructose and sucrose, thus provide a quick boost of energy.

 

Also it has no cholesterol content. Thus it makes the jackfruit more safe and healthy food.

 

Jackfruit contains Vitamin A, an important nutrient for eye health. It increases eye vision and protect from free radicals.

 

As it is a rich source of other antioxidants, thus it is highly effective to prevent degeneration of the retina. So jackfruit protect from cataract and macular degeneration.

 

Copper plays an important role in thyroid metabolism especially in hormone production and absorption and jackfruit is packed with this essential micro mineral.

 

Just like most fruits and vegetables, the jackfruit is also heart-friendly.

 

This is due to its vitamin B6 content which may help reduce homocystein levels in the blood.

 

It is better to eat the powder of Jack fruit seeds for people who want to reduce the uneasiness caused by indigestion and also to prevent constipation.

 

Jack fruit seeds have umpteen benefits which makes it good for skin, hair and overall health.

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