Herbs | Berries | Fruits | Nuts | Oils | Tea | Vegetables

Gooseberry

Gooseberries are small round berries that everyone will enjoy. Gooseberries are one of the popular fruits all over Great Britain. Berries handpicked from the wild can be consumed on their own. They grow wild all over temperate climates of Europe, North America, and Siberia. Botanically, the berries are close relative of currants and belong to the same family of Grossulariaceae, of the genus, Ribes. They have small amounts of vitamin A. 100 g berries has 290 IU or 10 % of RDA of this vitamin.

 

Vitamin A is required for maintaining integrity of mucus membranes and skin, and essential component of visual cycle. In addition, consumption of natural fruits rich in vitamins and flavonoids anti-oxidants has been found to protect from lung and oral cavity cancers.

 

The berries might be red-coloured, green, yellow-coloured, or even white, hairy or even smooth, over 200 types currently being identified.Gooseberry is extremely great at dealing with your eye difficulties as well as enhancing eye-sight.

 

The juice of the plant combined with honey is extremely beneficial in the treating of conjunctivitis as well as glaucoma, and enables to protect eye-sight. It may also help in lessening intraocular tension in case combined with honey and consumed every day. It will help to deal with illnesses just like itchiness, reddening, as well as watering of eyes. It enhances nearsightedness as well as cataract.

 

Gooseberry currently being abundant with vitamin C will allow you to battle together with the free-radicals. These types’ of free-radicals will certainly adhere to the cells as well as cause damage to the cells and therefore leading to deterioration as well as ageing. Gooseberry will assist you to reduce the chances of the free radicals from the body and therefore keeps you younger.

 

Gooseberries supply other vitamins and minerals that offer health benefits.  Potassium in gooseberry promotes the normal function of your nerve cells, while helping you maintain a healthy blood pressure and preventing abnormal heart rhythms.

 

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