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Dragon Fruit Health Benefits

Dragon fruit is known to have a yellow or red peel with green scales on it, which are spiny, inside a white, magenta or pink flesh and it has many tiny black seeds the overall shapes resembles a dragon and hence the name Dragon fruit.

 

Dragon fruit is also best known for its cleansing properties of the digestive system.

 

The fibers in the fruit help to get better bowel movements. It is also a good solution for constipation. This fruit is a rich source of antioxidants.

 

It helps us to fight free radicals in our body. It also helps to slow down the aging process after the free radicals are reduced.

 

Due to this, the skin looks young, flexible and tight. Dragon fruit islow in calories and offers numerous nutrients, including Vitamin C, phosphorus, calcium, plus fiber and antioxidants.

 

Dragon fruits contain high amounts of Vitamin C which strengthens the immunity system against and helps fight against respiratory disorders like asthma.

 

Dragon fruit does have a small amount of fats because there are so many seeds in the edible part of the fruit.

 

Many fruits we eat have the seeds removed, like apricots, peaches, apples and the like, so we tend to think of fruits as being completely fat and protein free. The health benefits of dragon fruit cactus fruit are many and varied.

 

These nutritional benefits include dragon fruit health benefits which help to lower blood glucose levels in type2 diabetes.

 

While dragon fruit is not a type 2 diabetes cure, it may offer diabetics a substantial health benefit towards lower blood glucose levels.

 

Dragon fruit vitamin C and dietary fiber are both positive nutritional benefits of dragon fruit among others.

 

To enjoy dragon fruits, it is best to eat the creamy pulp cold. The middle part is the sweetest, and after cutting the fruits in half, you just have to spoon the flesh out.

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