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Cauliflower Health Benefits

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. Regular cauliflower consumption can help decrease the risk of inflammation-mediated diseases such as arthritis, obesity, diabetes mellitus, inflammatory bowel disease and ulcerative colitis.

 

A cup of boiled cauliflower contains about 11 micrograms of vitamin K and 0.21 g omega-3 fatty acids.

 

Because of the omega-3 fatty acids and vitamin K in cauliflower, it helps to prevent chronic inflammation that leads to conditions such as arthritis, chronic pain, and certain bowel conditions.

 

A cup of boiled cauliflower delivers about 3.35 g of dietary fiber, which helps clean your digestive system and gets rid of unnecessary substances.

 

Cauliflower is a very good source of vitamin C and manganese, which are both powerful antioxidants. In fact, 1 cup of boiled cauliflower can already give you 55 mg of vitamin C.

 

Aside from these antioxidants; cauliflower also contains carotenoids, such as beta-carotene, and phytonutrients that include kaempferol, ferulic acid, cinnamic acid and caffeic acid.

 

With these antioxidants, you can be certain that eating cauliflower regularly will help protect you from free radical damage and reduce your risk for diseases caused by oxidative stress, such as cardiovascular diseases and cancer.

 

Cauliflower is a low-carb veggie that can improve heart health, fill you up with its fiber, and strengthen the immune system. This is must-have for your diet-friendly weight-loss routine.
Cauliflower also helps women during pregnancy. As it is rich in folate and also vitamins like vitamin A and vitamin B, it helps in growth of cells. This ultimately helps in the proper development of the foetus in the womb.

 

Cauliflower also contains calcium which has numerous benefits.

 

Calcium helps to make our bones and teeth strong along with many other important functions like transmission of nerve impulses.

 

Cauliflower helps the body to activate enzymes in the liver that aids in detoxifying many organs thus protecting the system from any harm.

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