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Archive for Nuts

Soynuts Health Benefits

Soybeans and soy products are among the only plant proteins that provide a source of all the essential amino acids. As soy nuts are simply whole, roasted soybeans, they are a source of "complete" or "high-quality" Read more [...]

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Coconut Fruit Health Benefits

Coconut fruit is considered as a one seeded drupe, and is one of the most nutritious of all fruits in the world especially its water. It has been used to treat a variety of health problems from the time Read more [...]

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Brazil-nut Health Benefits

Brazil-nut tree belongs within the family of Lecythidaceae , Brazil nut trees are conspicuous in the non-flooded forests of Brazil, Bolivia, and Peru. They, indeed, are one of the tallest and long-living Read more [...]

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Candlenut Health Benefits

Candlenut is commonly use as a spice, Candlenut mainly grown for its seeds; which after being processed is often used in Indonesian and Malaysian cuisine. Candlenut is similar in taste and texture with Read more [...]

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Hickory Nut Health Benefits

Hickory nut is native to North America; one ounce of hickory nuts contains 180 calories. Hickory nuts are a substantial and nutritious snack. They contain a moderate to high amount of calories, about 200 Read more [...]

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Betel Nut Health Benefits

The name "betel nut," the substance that people chew in many areas of the world is usually a mixture of two plant items and lime minerals. The nut portion is the areca nut, which comes from the palm tree Read more [...]

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Hazelnut Health Benefits

Hazel nuts are one of the world’s tastiest nuts. An ounce of raw hazelnuts has 2.7 grams of dietary fiber. Dietary fiber is a cholesterol-lowering nutrient and may prevent constipation because of its Read more [...]

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Chestnuts Health Benefits

Chestnuts are native to hilly forests of China, Japan, Europe, and North America. The nuts are an excellent source of minerals such as iron, calcium, magnesium, manganese, phosphorus and zinc, besides Read more [...]

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Cashew Nut Health Benefits

Cashew tree bears numerous, edible, pear shaped false fruits or “accessory fruits'” called "cashew apples." Cashew nut which actually is a “true-fruit”, firmly attaching to bottom end of cashew-apple, Read more [...]

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Pistachio Nuts Health Benefits

Pistachio nuts are dry fruits of species of trees belonging in the Anacardiaceae family, in the genus: Pistacia. The plant is a medium sized broad, bushy, dioeciously, deciduous tree, believed to be originating Read more [...]

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