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Camu Camu Berry Health Benefits

Camu camu is a natural substance said to offer various health benefits. A plant native to South America, camu camu produces berries thought to be rich in vitamin C. Camu camu is touted as a top source of vitamin C, an antioxidant vitamin often used to strengthen the immune system.

It also contains other chemicals that might have an effect on the body.

 

Camu camu often contains healthy doses of iron, niacin, riboflavin, phosphorus, potassium, beta-carotene, calcium and amino acids, like leucine, serine, thiamine and valine that help your body absorb vitamin C.

 

While it has not been extensively studied in humans, animal studies suggest it has anti-inflammatory effects.

 

Gallic acid is found in camu camu, which is good news because it appears to have anti-fungal and anti-viral properties. It also acts as an antioxidant.

 

The rich antioxidant profile of camu camu makes it a powerful defence against cancer-causing free radical damage as well.

 

Synthetic forms of the vitamins found in camu camu simply do not compare to the synergistic healing nutrients found in camu camu.

 

Another of this berry health benefit is aiding in weight loss. If losing weight and building healthy muscle tone is one of your goals, camu camu can be a support.

 

Loaded with an array of beneficial vitamins, amino acids, trace minerals and other nutrients, camu camu can help improve both the function and posture of your muscles.

 

Camu camu is mostly available worldwide in powder form. Overall, the camu camu berry is best known for its unusually high vitamin C content. Vitamin C, as you may know, has many uses for preventing chronic disease.

 

Natural (not synthetic) vitamin C is an antioxidant that prevents free radical damage to the DNA of the cells throughout your body, which helps in the prevention of cancer and heart disease (among other health problems).

 

Vitamin C also prevents colds and even the flu. It is a huge immune system booster and an all-around power-packed vitamin, but only in its full-spectrum natural form.

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