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Brussels Sprout Health Benefits

Brussels sprout is a plant widely cultivated in Europe for its edible green vegetables. Brussels sprouts are loaded with vitamin A, folacin, potassium, calcium. They have 3-5 grams of fiber per cup, and at 25 calories per 1/2 cup cooked, they give us a reason to eat them more often.

 

Brussels sprouts are one of those foods that will fill you up, without filling you out. One serving of Brussels sprouts (half a cup) supplies us with 20 essential vitamins, including 48 milligrams of the important antioxidant vitamin C, numerous B vitamins and 604 International Units of vitamin A.

 

Vitamin A helps our retinas detect colour, while the carotenoids zeaxanthin and lutein which sprouts also contain help filter light so that our retinas aren’t exposed to harsh ultraviolet rays.

 

For this reason, Brussels sprouts are especially good for growing children and adults with deteriorating eyesight.

 

Often called folic acid, folate is a B vitamin that is present in large doses in leafy green vegetables. Folate aids in the formation of the neural tube and can help prevent certain birth defects such as spina bifida and cleft palate.

 

It also plays a role in the formation and maintenance of DNA. Folate might reduce your homocysteine levels, which can reduce your risk of heart disease. Vitamin C is essential for normal growth and development.

 

The nutrient keeps your immune system strong and helps maintain the health of your skin, teeth and gums. Vitamin C protects your cells from damage as well, which can reduce your risk of heart disease and cancer.

 

Another reason you ought to be eating Brussels sprouts is simply that they are healthy for you in regards to the sodium and fat content, which are both quite low.

 

For a serving that consists of 3.5 ounces, Brussels sprouts only include a negligible 0.3 grams of fat and a reasonably good 25 milligrams of sodium. Having a low sodium and fat content means that eating Brussels sprouts will be heart-friendly, among other things.

 

Low fat content means a lot lower risk of fat accumulating around your arteries and causing you heart problems.

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