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Brazil-nut Health Benefits

Brazil-nut tree belongs within the family of Lecythidaceae , Brazil nut trees are conspicuous in the non-flooded forests of Brazil, Bolivia, and Peru. They, indeed, are one of the tallest and long-living plant species among all the tropical rain forests.

 

Brazil nuts are high in calories, contains good quantities of vitamins, anti-oxidants and minerals. The nuts, in-fact, have been staple source of energy of native Amazonians.

 

Another important fact about Brazil nuts nutrition is that selenium is also required for the proper functioning of the thyroid gland.

 

Apart from this, like other nuts, Brazil nuts can assist in controlling weight. High protein and fiber content of these nuts help to control hunger and thereby losing weight.

 

However, people trying to lose weight should control their total calorie intake; consuming Brazil nuts only cannot assure the prevention of weight gain.

 

Brazil nuts are a very rich source of omega-6 fatty acids that can lower the risk of cardiovascular diseases.

 

Similarly, the mono- unsaturated and polyunsaturated fats in Brazil nuts lower the level of cholesterol, and thereby reduce the risk for heart attacks and strokes.

 

The benefits of these healthy fats often seem to outweigh the effects of small amount of saturated fats found in the nuts.

 

Brazil nuts are good sources of complete proteins, meaning that they provide all of the essential amino acids needed for human growth and development, and required for muscle tissue repair.

 

Another great Brazil nuts health benefit comes from their high levels of an important amino acid know as methionine.

 

Methionine plays an essential role in the prevention of chronic illnesses, as well as in fending off premature aging symptoms and signs.

 

They are particularly rich in palmitoleic acid and oleic acid, which help lower bad cholesterol and increase good cholesterol levels in the blood.

 

These monounsaturated fats are therefore very useful in preventing coronary heart diseases, heart attacks and strokes.

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