Herbs | Berries | Fruits | Nuts | Oils | Tea | Vegetables

Blueberry

Blueberry, one of the most popular fruit amongst berries, one of the few fruits native to North America, blueberries have been enjoyed by Native Americans for hundreds of years and belong to the Vaccinium family.

Blueberries grow in clusters and range in size from that of a small pea to a marble. Fruits are not only delicious but healthful too.

 

Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss.

 

They have also enjoyed great popularity around the world in cuisines from Asia to the Mediterranean. Blueberry, like its relative the cranberry, might help prevent bladder infections by stopping bacteria from attaching to the walls of the bladder.

 

Blueberries contain tons of vitamin C; one serving gives you almost 25 percent of your daily value.

 

Vitamin C helps collagen formation and also maintains healthy gums as well as a healthy immune system.

 

They are a rich source of the phytonutrients ellagic acid.  Ellagic acid has proven anticancer and genetic-material-protection capabilities. 

 

It also encourages a healthy rate of apoptosis, how the body seeks out and destroys harmful or damaged cells, like cancer cells.

 

Anthocyanin, selenium, vitamins A, B-complex, C and E, zinc, sodium, potassium, copper, magnesium, phosphorus, manganese and all the others can prevent and heal neurotic disorders by preventing the degeneration and death of neurons. These essential nutrients also protect brain cells and help to restore the health of the central nervous system.

 

It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent. They even heal damaged brain cells and neuron tissues to keep your memory sharp for a very long time.

 

The high fiber content, those brilliant antioxidants, and their ability to dissolve the ‘bad cholesterol’ makes blueberries an ideal dietary supplement to cure many heart diseases, while also strengthening the cardiac muscles.

 

While roughage (fiber) in Blue Berries keep away constipation (Of course, a single piece alone will not do. You need to eat a big handful of them), the vitamins, sodium, copper, fructose and acids improve digestion.

 

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