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Barley Tea Health Benefits

Barley tea is said to be a popular beverage in countries like China, Japan and Korea. The tea is made by brewing ground barley, unshelled roasted barley or barley seeds in hot water.

 

The light bitter flavour of the tea is sometimes balanced by combining it with roasted corn.

 

Barley tea is available in loose grains, tea bags or prepared tea drinks. It is traditionally used for detoxification, to improve digestion and for urinary tract infections, among other applications.

 

Barley tea has high level of antioxidants. It contains a number of compounds, such as lignans, selenium, Vitamin A and Vitamin C, which work as antioxidants.

 

Health complications, such as inflammatory, cardiovascular and neurodegenerative disorders can be prevented by these antioxidants present in barley tea.

 

A cup of barley tea a day can also keep the cold away and the wonderful barley tea is said to be an effective treatment for fever too.

 

It also contributes in cleansing the system. It breaks up the phlegm and congestions and assists in treating asthma and bronchitis.

 

Drinking 2 cups of barley tea can give respite from a sore throat too.

 

Barley tea can help improve the fluidity of blood. Maintaining proper blood fluidity helps maintain good blood circulation.

 

Poor blood circulation can lead to a variety of health conditions and contribute to cardiovascular disease.

 

Barley tea contains a good amount of selenium, a trace mineral that plays a key role in male reproduction and maintaining a healthy prostate.

 

Attaining enough selenium may even help prevent prostate cancer. It is also known as an effective treatment against nausea.

 

Many people believe that barley tea aids in cleansing the body of toxins. It is said to reduce stress and other related conditions.

 

Barley contains melatonin and tryptophan which works together to promote a regular, healthy sleeping pattern.

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