Herbs | Berries | Fruits | Nuts | Oils | Tea | Vegetables

Hog Plum

Hog plums are native to Latin America and widely eaten in Southeast Asia. They are also called mombins, gully plums or Spanish plums and are often yellow or purple. Hog plums contain vitamins A and C.


Yellow plums have 71 international units per 100-gram serving of the first and 46 milligrams of the second.


Purple plums contain between 26 and 73 milligrams of vitamin C per serving, and only trace amounts of vitamin A.


Both vitamins are natural antioxidants, protecting your body from damage from free radicals.


In Latin America, the fruits are eaten primarily for hydration purposes.


Purple and yellow hog plums are also pickled with chili peppers to make a spicy condiment, and they can be processed into a juice and made into jams.


Hog plums are rich in vitamin C, which, in addition to being an essential vitamin, is a natural antioxidant, protecting your body from damage caused by free radicals, potentially reducing your risk of heart disease.


A 100-gram portion of hog plums has 46.4 milligrams of vitamin C per serving.


This provides 39 to 49 percent of the daily intake needed each day.


Vitamin C gives support to your immune system, and it helps with the production of collagen, which keeps your skin, ligaments, tendons and cartilage healthy.


There are some who believe that both the hog plum fruit and the tree have medicinal properties.


The leaves can be turned into a tea that causes drowsiness. They also have been studied because they might have the ability to lighten the colour of the skin.


The roots are said to reduce fever, and the fruit is purported to lower blood sugar.


All throughout the tropics, the hog plum is used in different types of meals.


It is most frequently squeezed and turned into a juice that is mixed with sugar. It can be made into chutney or jelly. Pickling the fruit in vinegar provides a plum that is traditionally eaten with salt.


Star Fruit

Star fruit is also known as Carambola. Antioxidants and flavonoids content make is a healthy fruit to fight cancer and inflammation. Fiber makes highly effective to fight colon cancer.


Star fruit contains fiber which cleanses toxin stored in the colon. As these toxins are stored in colon it increases risk of colon cancer.


But fiber helps the body to flush these harmful toxins from colon. Thus it protects from colon cancer.


Star fruit contains good amount of soluble fiber. High soluble fiber in the diet improves digestion, with the increase in digestion body ability to digest and absorb nutrients increases.


Star fruit is best used as a flavour accent in tropical smoothie recipes using pineapple, mango, banana and coconut. Use mild greens, as bitter greens like kale or dandelion may overpower the subtle flavour of the star fruit.


Star fruit allows other nutrients that are good for the body and hair to circulate more freely.


It’s an excellent natural cure for hair loss since it is a good source of antioxidants and vitamin C which can help delay the natural ageing process.


Eat a star fruit or use it directly on acne-prone skin or oily skin as a face mask, it benefits the skin both ways.


This ‘magic’ fruit is given to lactating mothers as it is commonly believed to stimulate the flow of milk.


A decoction of its leaves and roots (prepared separately or in combination) can help cure headaches, ringworm, and chicken pox.


To cure nausea and indigestion, eat half a piece of the fruit and repeat the dose after three hours.


The leaves and fruit have been used to stop vomiting; placed on the temples to ease headache; for poultices to relieve chickenpox and rid the body of parasitic infestation.


This exotic tropical fruit is also grown in the warmest areas of the U.S., and there are two main varieties that are sour and sweet.


Mace Herb Health Benefits

Nutmeg tree yields up to three times in a season. Once harvested from the tree, the outer coat or husk is removed and discarded. Just underneath the tough husk is the golden-brown colour aril, known as “mace,” enveloping nutmeg kernel.


Mace is gently peeled off from the kernel surface, flattened into strips, dried, and sold either as whole or finely ground.


This prized spice is a good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium.


Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.


Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase.


Nutmeg oil contains eugenol, which has been used in dentistry for toothache relief.


Whole kernels generally preferred over powdered form since they possess more essential oils and thus give rich flavour and freshness to recipes.


Mace is the dried reddish covering of the seed. Known for its several culinary and medicinal uses, mace is a prominent flavouring agent in cuisines of most countries.


Mace can be used in several forms, either as the dried lacy covering or in powdered form.


Its versatile flavour makes it an important ingredient in various dishes to enhance the taste and bring out the colour of the food.


White sauce, lasagna, stews, ragouts, sausages and pastries are just some delicacies that incorporate mace in their recipes. Mace is highly nutritious and extremely rich in protein and fiber.


Besides, there are plenty of health benefits that make mace a significant spice to be stored in the kitchen cabinet.


Mace is extremely rich in important B-complex vitamins, vitamin C, folic acid, riboflavin, niacin, vitamin A and many flavonoids anti-oxidants like beta carotene and cryptoxanthins.


These vitamins and nutrients are necessary for inducing optimum health.

Comments (1)

Gentian Herb Health Benefits

Gentian is an herb. The root of the plant and, less commonly, the bark is used to make medicine. The trumpet-shaped flowers are usually deep blue or azure, but can be white, cream, yellow, or red.


Many species are polymorphic with respect to flower colour, bearing flowers of different colours.


Blue-flowered species predominate in the Northern Hemisphere, with red-flowered species dominant in the Andes, where bird pollination is probably more often favoured by natural selection.


This European native produces wrinkled, light to dark brown roots commonly used to make health supplements.


Gentian root supplements come in tea, extract, tincture and powder forms.


Traditional folk healers believe that consuming bitter herbs like gentian root before meals helps to improve your digestive process by stimulating the flow of saliva, bile and stomach acids.


The bitter taste of gentian is due to bitter iridoid glycosides; primarily gentiopicroside, swertiamarin, amarogentin and gentiopicrin.


Gentian contains several alkaloids, predominantly gentian and gentialutine.


Gentian, as with all bitters, is important in traditional herbal medicine as a remedy for physical and mental exhaustion.


Although gentian root offers you various health benefits, some people experience mild side effects, including nausea, vomiting and headaches.


Pregnant or lactating women should avoid using gentian root supplements, Consult your health care provider about the potential benefits and interactions of gentian root before taking this supplement.


It is traditionally used as an herbal treatment for wounds; animal studies have shown it to have a measurable anti-inflammatory and wound-healing effect.


The extracts are used in a variety of foods, cosmetics, and some antismoking products.


The plant has been used externally to treat wounds, and internally to treat sore throat, arthritic inflammation, and jaundice.


Gentian root is common beverage flavouring for bitters. The soft drink Moxie contains gentian root. The French liqueur Suze is made with gentian.


Ice Plant Health Benefits

Ice plant also known as Ice fig is a native plant of South Africa. This plant loves summer and bears bright purple to magenta coloured flowers resembling the daisy flower.


Fresh Ice plant sap is used as a remedy to treat minor skin problems and is added to baths for refreshing skin.


Its extract can be used to prepare ointments and creams for treating skin problems such as neuro-dermatitis and psoriasis.


Ice Plant also gives it the bulk of its beneficial properties, including anti-inflammatory and estrogenic effects.


Other active compounds include sterols and glycosides which have been shown to help with improving cardiovascular health.


Ice Plant is also high in Vitamin C which is beneficial for the immune system.


Ice plant was first introduced to California in the early 20th century when it was used to stabilize soil along railroad tracks.


There are other forms of this plant which are popular in Asian regions that are also used in the same way, to help control erosion.


Studies have shown that this plant contains extremely high levels of isoflavones as well as flavonoids and isoflavonoids which are plant metabolites that have a significant effect on human metabolism.


Chewing a leaf tip and swallowing the juice is enough to ease a sore throat.


Leaf juice or a crushed leaf is a famous soothing cure for blue-bottle stings-being a coastal plant it is luckily often on hand in times of such emergencies.


The leaf juice is used as a soothing lotion for burns, bruises, scrapes, cuts, grazes and sunburn, ringworm, eczema, dermatitis, sunburn, herpes, nappy rash, thrush, cold sores, cracked lips, chafing, skin conditions and allergies.


An old and apparently very powerful remedy for constipation is to eat fruits and then drink brackish water.


Syrup made from the fruit is said to have laxative properties. A mixture of leaf juice, honey and olive oil in water is an old remedy for tuberculosis.


The leaf juice also relieves the itch from mosquito, tick and spider bites both for people and their animal companions.


Ogen Melon

Ogen melon is a melon which is roughly oblong in shape, with skin which starts out dark green and pales to a yellowish gold as the melon matures, with deep streaks of green, yellow, or orange in the skin.


Melons are rich in potassium; nutrients that may help control blood pressure, regulate heartbeat, and possibly prevent strokes.


As with other melons, there are a number of uses for Ogen melon. It can be eaten fresh out of hand, added to fruit salads, and used in fruit ices and sorbets.


It can also be paired with various other ingredients as an appetizer, and mixed into fruit punches.


You may also hear Ogen melon called “Israeli melon,” and you should select it carefully, looking for a specimen which feels heavy for its size and resounds with a rich hollow sound when tapped.


If you want to grow Ogen melon, clear a warm, sunny spot in the garden out of the breeze, and enrich the soil with compost, loam, and builder’s sand.


You can either plant seedlings from the garden store or sprout your own; in all cases, plant after the last chance of frost has passed, and keep the young melon plants well watered, fertilizing with fish emulsion to encourage healthy, strong growth.


The good amount of potassium and magnesium that is present in melons is very beneficial in terms of bringing down blood pressure.


Potassium is considered a vasodilator, meaning that it releases the tension of blood vessels and arteries, thereby stimulating increased blood flow and reducing the stress on the cardiovascular system.


Lypocene is found to be effective in repairing damaged tissues.


Melon seeds are rich in beneficial fats and proteins.


Watermelons also contain phytonutrients which have very good effects on the health and proper functioning of internal organs, eyes, and the secretion system.


Noni Plant

Noni is a small evergreen tree in the Pacific Islands, Southeast Asia, Australia, and India that often grows among lava flows. Today, noni fruit, leaves, flowers, stems, bark, and roots are still used to make medicine for a long list of ailments.


However, the effectiveness of noni for these uses has not been proven.


The fruit juice is used for arthritis, diabetes, high blood pressure, muscle aches and pains, menstrual difficulties, headaches, heart disease, AIDS, cancers, gastric ulcers, sprains, depression, senility, poor digestion, atherosclerosis, circulation problems, and drug addiction.


Ancient Hawaiians used Noni fruit for both internal and topical applications.


Noni is still used by the local population in Hawaii for diabetes, high blood pressure, heart health maintenance, abnormal growths, and other chronic disorders, though no controlled human clinical studies exist to support these uses.


An important anti-oxidant and trace element found in Noni juice that preserves the skin’s elasticity, thus slowing the aging process.


Selenium also increases oxygen flow to the heart and may prevent blood clotting and hypertension.


Noni might exert a preventative and protective action against cancer during the initiation stage, which is the first phase of the formation of the cancer.


Many feel antioxidant activity is an important function of Noni juice and one of the reasons so many people have reported success with cancer while using the juice.


Noni can aid in the regulation of insulin secretion by the pancreas, helping control diabetes.


Drinking Noni may also help relieve diabetic symptoms through its ability to stimulate the body’s production of nitric oxide.


Both may also be important factors in decreasing symptoms such as poor circulation and vision problems.


Noni is high in potassium. People who are on potassium-restricted diets because of kidney problems should avoid using noni.


There have been reports of liver damage from using noni.


It should be avoided if you have liver disease because it contains compounds that may make your disease worse.


Nectarine Fruit Health Benefits

Nectarine is a medium sized deciduous tree with arching branches. It requires very cold winter season followed by warm weather for proper development of buds.


White or pinkish-white flowers appear in early spring, which develop subsequently into attractive fruits by June.


The fruit appears same as that of peach, however, main differences are that it is smaller and has a smooth surface unlike fuzzy surface in case of peach.


The fruit is a healthy source of some of B-complex vitamins and minerals.


It is good in niacin, pantothenic acid, thiamine, and pyridoxine. In addition, it contains an appropriate ratio of minerals and electrolytes such as potassium, iron, zinc, copper and phosphorus.


Juicy nectarines have delicious flavour and sweet cream-yellow or white flesh.


Choose only fresh ripe fruits to eat; unripe ones are quite tart, and hence, off-flavoured. The bright orange-red colour of nectarines is due to its high beta-carotene content.


Beta-carotene is an antioxidant that helps protect the body from damage from free radicals.


Beta-carotene is also converted by the body into vitamin A, although the body will not convert more beta-carotene into vitamin A than is necessary.


Vitamin A helps build and maintain healthy skin, teeth, bone tissue, soft tissue and mucus membranes.


Nectarines, whether fresh or dried, are a good source of dietary fiber, which is important for maintaining overall health.


Dietary fiber is the part of the plant that your body cannot digest.


Fruits and vegetables are sources naturally high in dietary fiber, as are whole grains, legumes and nuts.


Dietary fiber helps by adding bulk to your diet, making you feel full on less food, thus reducing the number of calories you consume.


Nectarines are a good source of antioxidants which help to fight free radicals in the cells.


Free radicals that are created after the exposure to sunlight can easily be eliminated if you include nectarines in your diet.


Naseberry Fruit

Naseberry is native to Central and South America. One of the most interesting and desirable of all tropical Jamaican naseberry fruit Jamaican naseberry trees, the Jamaican naseberry, a member of the family Sapotaceae, is now known botanically as Manilkara zapota.


Jamaican naseberry flowers are small and bell-like, with 3 brown-hairy outer sepals and 3 inner sepals enclosing the pale-green corolla and 6 stamens.


They are borne on slender stalks at the Jamaican naseberry leaf bases.


The Jamaican naseberry fruit may be nearly round, oblate, oval, ellipsoidal, or conical; varies from 2 to 4 in (5-10 cm) in width.


When immature the Jamaican naseberry is hard, gummy and very astringent. Though smooth-skinned the Jamaican naseberry is coated with sandy brown scurf until fully ripe.


The Jamaican naseberry was introduced long ago throughout tropical America and the West Indies, the Bahamas, Bermuda, the Florida Keys and the southern part of the Florida mainland.


Its calorie-rich soft, easily digestible pulp composes of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.


The fruit is rich in antioxidant poly-phenolic compound tannin.


Tannins are a complex family of naturally-occurring polyphenols that neutralize acids by precipitating proteins.


Research studies found that tannins have shown to have potential anti-inflammatory, antiviral, anti-bacterial, and anti-parasitic effects.


Naseberry leaves have their place in the herbal monarchy and should never be taken lightly.


These herbs are delightful, pleasant and a natural change from the artificial beverages that have limited medicinal benefits and at times no benefit at all.


Having a high dose of carbohydrates and essential nutrients, naseberry is extremely beneficial for pregnant and lactating mothers.


It helps in reducing weakness and other symptoms of pregnancy such as nausea and dizziness.


Being a potent sedative, naseberry fruit helps to calm the nerves and alleviate stress.


Thus, it is advisable for individuals suffering from insomnia, anxiety and depression.


Naranjilla Fruit Health Benefits

Naranjilla Fruit contains lots of Vitamins A, C, B also iron, phosphorus, beta-carotene, magnesium, and calcium. The leaves and stems of the plant are covered in short purple hairs. Naranjilla are delicate plants and must be protected from strong winds and direct sunlight.


They grow best in partial shade. The naranjilla plant is attractive, with large elongated heart or oval-shaped leaves up to 45 cm in length.


The family is more commonly known as the nightshade family.


Members of the Solanaceae family are often herbs or shrubs, whose flowers are usually bright in colour.


To eat, cut the fruit in half and scoop out the two, white fleshy halves.


The fruit can be eaten raw, or it can be cooked. However, it is most popularly added to jams, jellies, pies, and other desserts, as well as in ice cream flavouring and as the main ingredient in certain fruit juices and wines.


The carotenoids found in naranjilla, including vitamin A and beta carotene, help to neutralize the free radicals that cause oxidative stress on certain ocular cells, including the macular lutea.


This can reduce your chances of macular degeneration, cataracts, and other vision issues.


Strong bones are important at all stages of life, so a fruit like naranjilla, which has a rich diversity of minerals, including calcium, phosphorous, and iron, can significantly improve the density of bone tissue, thereby preventing conditions like osteoporosis and even arthritis as we age.


The shells may be stuffed with a mixture of banana and other ingredients and baked.


But the most popular use of the naranjilla is in the form of juice. For home preparation, the fruits are washed, the hairs are rubbed off, the fruits cut in half, the pulp squeezed into an electric blender and processed briefly; and then the green juice is strained, sweetened, and served with ice cubes as a cool, foamy drink.