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Purple Yam Vegetable Health Benefits

Purple yams are similar to sweet potatoes and are known by several names, including violet yams, ubes, and water yams. Yams belong to the family of starchy vegetables, along with potatoes, sweet potatoes, taro, yucca and other root vegetables.

 

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Licorice Herb Health Benefits

Herb has been used for centuries because of its many health benefits one such herb is Licorice, its root contains many anti-depressant compounds and is an excellent alternative to St. John’s Wort.

 

As an herbal medicine it has an impressive list of well documented uses and is probably one of the most over-looked of all herbal wonders.

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Wasabi Health Benefits

Wasabi is oftentimes served as a green paste that goes along with sushi, sashimi and other raw fish dishes and is made from a ground up root of a vegetable.

 

Although wasabi is actually known for causing inflammation in your nasal passageways which then leads in some cases to later congestion, wasabi paste as a whole is beneficial as an anti-inflammatory agent.

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Turnip vegetables

Turnips are very low calorie root vegetables; contains only 28 calories per 100 g. However, they are very good source of anti-oxidants, minerals, vitamins and dietary fiber.

 

In addition, its top greens are also a very good source of B-complex group of vitamins such as folates, riboflavin, pyridoxine, pantothenic acid and thiamine.

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Rutabagas Vegetable Health Benefits

Rutabagas are cruciferous vegetables which are often confused with turnips, although there are noticeable differences. Rutabagas are larger, part white and part purple, with creamy orange flesh and ribs near the stem, and with a sweet flavour when roasted.

 

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Pumpkin

Pumpkin is one of the widely grown vegetables that are incredibly rich in vital antioxidants, and vitamins. Pumpkins, in general, feature orange or yellow colour; however, some varieties exhibit dark to pale green, brown, white, red and gray.

 

Their colour is largely influenced by yellow-orange pigments in their skin and pulp.

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Patty pan squash Vegetable Health Benefits

Patty pan squash is a variety of summer squash (Cucurbita pepo) notable for its small size, round and shallow shape, and scalloped edges, somewhat resembling a small toy top, or flying saucer.

 

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Habanero Pepper Health Benefits

Habanero pepper is one of the hottest varieties of chili peppers. The Scoville unit of measure is directly related to a chemical called capsaicin. The higher the number of Scoville units, the greater the concentration of capsaicin.

 

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Bean Sprouts Health Benefits

Sprouts have always been in the list of healthy and nutritious foods. In addition to easy cooking, sprouts are also good for health. Bean sprouts are low in calories, but the amount ranges from 31 calories in 1 cup of mung bean sprouts to 85 calories in soybean sprouts.

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Alfalfa Sprouts Health Benefits

Alfalfa sprouts are derived from alfalfa seeds. They are white and thread-like, with tiny green tops. Alfalfa is a member of the pea family, and so is considered a legume.

 

Alfalfa is high in vitamins A and C, niacin, riboflavin, folic acid, and the minerals calcium, magnesium, iron, and potassium.

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